Blog

Reframing

  Reframing is something I seem to have been talking about in the treatment room a lot this year. I first came across the term ‘reframing’ whilst exploring the tenets...
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Covid Update!!!!

Here at the Garden Room, your optimal holistic health and well-being is paramount. The Garden Room is committed and passionate about contributing to your wellness and is serious about its...
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Pre Christmas Dips

)     November, it’s a funny time of year, the clocks have changed and we find ourselves unceremoniously plunged into darkness, suddenly we want to sleep more, eat more...
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And sleep ZZzz…

Over the past 10 years my work as a holistic therapist has highlighted a very common problem that seems to affect, certainly the majority of people I see at the...
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Not so Fantastic Plastic…

So … plastic, for some years now I’ve had an uneasy feeling that started as just a vague nuisance, distant and intermittent, like the occasional hum of an over familiar...
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Autumn’s here…

 It was a busy, albeit wet summer at the Garden Room. We’ve finally finished our first and long awaited vegetable bed and have even planted some potatoes which should be edible...
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A Hint of Spring in the Air

Well who can believe we are nearing the end of February already, and yes a hoorah and fist pump in the air is perfectly reasonable! Despite the on off showers,...
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